{"id":624,"date":"2024-01-09T19:20:33","date_gmt":"2024-01-09T19:20:33","guid":{"rendered":"https:\/\/handsforhorses.se\/?page_id=624"},"modified":"2026-01-09T14:40:11","modified_gmt":"2026-01-09T14:40:11","slug":"lymphatic-massage-treatment","status":"publish","type":"page","link":"https:\/\/handsforhorses.se\/?page_id=624&lang=en","title":{"rendered":"Lymphatic Massage Treatment: Benefits and How It Works"},"content":{"rendered":"\n<p>The\u00a0<strong>lymphatic system<\/strong>\u00a0plays a crucial role in removing waste, toxins, and excess fluids from body tissues. When tissue trauma occurs, this system helps reduce swelling through\u00a0<strong>lymph node drainage<\/strong>\u00a0and the movement of\u00a0<strong>lymphatic fluids<\/strong>.<\/p>\n\n\n\n<p>Under normal conditions, the lymphatic fluid transport rate is about\u00a0<strong>60 ml per minute<\/strong>. After a\u00a0<strong>lymphatic drainage massage<\/strong>, this rate can increase to\u00a0<strong>up to 100 ml per minute<\/strong>, promoting faster detoxification and recovery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Does Lymphatic Massage Work?<\/h2>\n\n\n\n<p>This treatment uses\u00a0<strong>gentle, rhythmic movements<\/strong>\u00a0to stimulate lymph flow toward the heart. The technique is soft and soothing, designed to enhance circulation and support the body\u2019s natural healing process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When Is Lymphatic Massage Most Beneficial?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After an\u00a0<strong>injury with swelling<\/strong><\/li>\n\n\n\n<li>Following a\u00a0<strong>swollen insect bite<\/strong><\/li>\n\n\n\n<li>To relieve\u00a0<strong>muscle tension that disrupts lymph flow<\/strong><\/li>\n<\/ul>\n\n\n\n<p>In fact,\u00a0<strong>lymphatic massage<\/strong>\u00a0is beneficial even before physical activity, such as working with horses. It improves\u00a0<strong>blood circulation<\/strong>\u00a0and acts as a natural\u00a0<strong>warm-up for the body<\/strong>, reducing the risk of strain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/8b2bde19-c2ad-4766-adc7-8b49ae59816c-768x1024.jpg\" alt=\"\" class=\"wp-image-572\" srcset=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/8b2bde19-c2ad-4766-adc7-8b49ae59816c-768x1024.jpg 768w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/8b2bde19-c2ad-4766-adc7-8b49ae59816c-225x300.jpg 225w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/8b2bde19-c2ad-4766-adc7-8b49ae59816c-1152x1536.jpg 1152w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/8b2bde19-c2ad-4766-adc7-8b49ae59816c.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"1024\" src=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-1-883x1024.jpg\" alt=\"\" class=\"wp-image-625\" style=\"width:765px;height:auto\" srcset=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-1-883x1024.jpg 883w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-1-259x300.jpg 259w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-1-768x891.jpg 768w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-1.jpg 1080w\" sizes=\"auto, (max-width: 883px) 100vw, 883px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"1024\" src=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1-721x1024.jpeg\" alt=\"\" class=\"wp-image-626\" style=\"width:766px;height:auto\" srcset=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1-721x1024.jpeg 721w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1-211x300.jpeg 211w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1-768x1090.jpeg 768w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1-1082x1536.jpeg 1082w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1-1443x2048.jpeg 1443w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1.jpeg 1488w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/figure>\n\n\n\n<p>Back to <a href=\"https:\/\/handsforhorses.se\/?page_id=132&amp;lang=en\">My Treatment Methods<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The\u00a0lymphatic system\u00a0plays a crucial role in removing waste, toxins, and excess fluids from body tissues. When tissue trauma occurs, this system helps reduce swelling through\u00a0lymph node drainage\u00a0and the movement of\u00a0lymphatic fluids. Under normal conditions, the lymphatic fluid transport rate is about\u00a060 ml per minute. After a\u00a0lymphatic drainage massage, this rate can increase to\u00a0up to 100&hellip; <a class=\"more-link\" href=\"https:\/\/handsforhorses.se\/?page_id=624&#038;lang=en\">L\u00e4s mer <span class=\"screen-reader-text\">Lymphatic Massage Treatment: Benefits and How It Works<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-624","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/pages\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/handsforhorses.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=624"}],"version-history":[{"count":3,"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/pages\/624\/revisions"}],"predecessor-version":[{"id":985,"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/pages\/624\/revisions\/985"}],"wp:attachment":[{"href":"https:\/\/handsforhorses.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}