{"id":134,"date":"2019-11-18T14:56:02","date_gmt":"2019-11-18T14:56:02","guid":{"rendered":"https:\/\/handsforhorses.se\/?page_id=134"},"modified":"2025-08-09T15:47:23","modified_gmt":"2025-08-09T15:47:23","slug":"fascia-3","status":"publish","type":"page","link":"https:\/\/handsforhorses.se\/?page_id=134","title":{"rendered":"Lymfmassage"},"content":{"rendered":"\n<p>V\u00e5rt lymfsystem hj\u00e4lper till att avl\u00e4gsna slaggprodukter och toxiner i v\u00e5ra v\u00e4vnader. N\u00e4r vi har ett trauma i v\u00e5ra v\u00e4vnader hj\u00e4lper lymfsystemet till att minska svullnader genom dr\u00e4nering av lymfk\u00f6rtlar och f\u00f6rflyttning av lymfv\u00e4tskor.<\/p>\n\n\n\n<p>Den normala hastigheten f\u00f6r lymfv\u00e4tsketransport \u00e4r ca 60 ml per minut. Efter en lymfmassage kan hastigheten \u00f6kas upp till 100 ml per minut.<\/p>\n\n\n\n<p>Behandlingen best\u00e5r av mycket mjuka och skonsamma ber\u00f6ringar d\u00e4r du l\u00e5ngsamt f\u00f6rs\u00f6ker \u00f6ka fl\u00f6det av v\u00e4tsketransporten mot hj\u00e4rtat.<\/p>\n\n\n\n<p>N\u00e4r \u00e4r lymfmassage s\u00e4rskilt f\u00f6rdelaktig?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>efter en skada som leder till svullnader<\/li>\n\n\n\n<li>efter ett svullen insektbett<\/li>\n\n\n\n<li>muskelsp\u00e4nningar som f\u00f6r\u00e4ndrar lympffl\u00f6det<\/li>\n<\/ul>\n\n\n\n<p>Lymfmassage \u00e4r faktiskt alltid bra redan innan du arbetar med h\u00e4sten. Den fr\u00e4mjar blodcirkulationen och fungerar d\u00e4rmed som en &#8221;uppv\u00e4rmning&#8221; f\u00f6r kroppen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/db4a34f1-3ff2-438d-8c7a-50a886455071-768x1024.jpg\" alt=\"\" class=\"wp-image-601\" style=\"width:569px;height:auto\" srcset=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/db4a34f1-3ff2-438d-8c7a-50a886455071-768x1024.jpg 768w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/db4a34f1-3ff2-438d-8c7a-50a886455071-225x300.jpg 225w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/db4a34f1-3ff2-438d-8c7a-50a886455071-1152x1536.jpg 1152w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/db4a34f1-3ff2-438d-8c7a-50a886455071.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"1024\" src=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-883x1024.jpg\" alt=\"\" class=\"wp-image-622\" style=\"width:568px;height:auto\" srcset=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-883x1024.jpg 883w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-259x300.jpg 259w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage-768x891.jpg 768w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/Lymphmassage.jpg 1080w\" sizes=\"auto, (max-width: 883px) 100vw, 883px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"1024\" src=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-721x1024.jpeg\" alt=\"\" class=\"wp-image-620\" style=\"width:570px;height:auto\" srcset=\"https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-721x1024.jpeg 721w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-211x300.jpeg 211w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-768x1090.jpeg 768w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1082x1536.jpeg 1082w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387-1443x2048.jpeg 1443w, https:\/\/handsforhorses.se\/wp-content\/uploads\/2024\/01\/IMG_5387.jpeg 1488w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/figure>\n\n\n\n<p>Tillbaka till <a href=\"https:\/\/handsforhorses.se\/?page_id=600\">Mina Behandlingsmetoder<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e5rt lymfsystem hj\u00e4lper till att avl\u00e4gsna slaggprodukter och toxiner i v\u00e5ra v\u00e4vnader. N\u00e4r vi har ett trauma i v\u00e5ra v\u00e4vnader hj\u00e4lper lymfsystemet till att minska svullnader genom dr\u00e4nering av lymfk\u00f6rtlar och f\u00f6rflyttning av lymfv\u00e4tskor. Den normala hastigheten f\u00f6r lymfv\u00e4tsketransport \u00e4r ca 60 ml per minut. Efter en lymfmassage kan hastigheten \u00f6kas upp till 100 ml&hellip; <a class=\"more-link\" href=\"https:\/\/handsforhorses.se\/?page_id=134\">L\u00e4s mer <span class=\"screen-reader-text\">Lymfmassage<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-134","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/handsforhorses.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":7,"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/handsforhorses.se\/index.php?rest_route=\/wp\/v2\/pages\/134\/revisions\/956"}],"wp:attachment":[{"href":"https:\/\/handsforhorses.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}